Yoga Burn Review: My PERSONAL Experience 2020


Our Rating:

Our Rating:


Overall, the Yoga Burn is a pretty impressive workout video. It was designed by a certified yoga instructor who made the entire program as easy to follow and understand as possible.

Editorial Quality

The course provides detailed information about the food combinations you should eat and the workouts you should do. However, the PDF is quite long, which may bore some people.

Value for Money

The Cinderella Solution is one of the cheapest diet solutions you will find that actually works. 


The program is quite effective, but only if you are able to stick with it until the end.

Ease of Use

It is pretty easy to follow. However, it is only available online, which may prove challenging for people who are not so techy.


  • It promotes significant weight loss. Some even claim that they have lost 40 pounds during the 12-week program.
  • It is designed specifically for women.
  • It is created by a yoga expert who knows exactly how a woman’s body works.
  • Easy-to-follow poses and movements that even a complete beginner can do.
  • You can do the program in the comfort of your own home. That means you get to avoid paying extra for gym memberships, transportation expenses, personal trainer, or flashy clothes. You only pay for the program.
  • You get a no-questions-asked full 60-day refund if you are not happy with the program. You will get your full refund within 48 hours. This is quite a generous offer that not many other fitness programs are willing to give their customers.
  • There are many positive Yoga Burn reviews from happy and satisfied customers. This is a good sign that the program actually works.
  • Yoga is known for being good for your physical and mental health. You can expect better mental clarity and improved energy levels as you progress with the program.
  • Better flexibility and strength levels, as the program engages your core muscles by using compound movements. You may also experience reduced body pains as you continue with your yoga workouts.


  • It is not a magic pill. It takes time for results to show. The program needs you to practice at least three times a week for 45 minutes per session. If you fail to do this, you will not see any results.
  • Results will vary, depending on your effort and dedication. The more committed you are to the program, the better results you will get.
  • You are likely to feel muscle sore during the first few weeks of the program. This is unavoidable, especially if you have lived a sedentary life before.
  • It is an excellent program for beginners, but more advanced yoga practitioners may find the pace too slow—which can bore them quite easily.
  • There have been some complaints from some customers. According to them, they have been billed for more months than what they have signed up for. Although the company has a 60-day refund policy, it is still a hassle to have to go through the refund process.
  • The program only focuses on your workout and not your diet. This means you have to come up with a nutrition plan that works for you.

Unhealthy weight gain has long been a problem, especially in this fast-paced world we now live in. As a result, obesity has become a major health issue all over the world. However, finding the right method for losing weight is a constant battle many people keep losing.

Based on multiple positive Yoga Burn reviews, this fitness program may be a more viable option for women who are not too thrilled at the thought of lifting weights at the gym or starving themselves for a so-called diet solution.

In this hands-on review, I will discuss everything you need to know, based on my personal experience. We will also see if this program is worth your money.

What Is the Yoga Burn Fitness Program & How It Works?

Yoga Burn 6

Yoga Burn 6The 12-week yoga burn challenge is a workout program based on yoga. It is a weight loss program created by Zoe Bray Cotton for women who want to enhance their metabolism, tighten up some of their problem areas, or simply want to burn fat.

At its heart is the use of dynamic sequencing, which helps you achieve a tighter and more toned body. The program is divided into three phases. Each one comes with four videos that are downloadable to your computer or phone. According to many Yoga Burn challenge reviews, the videos are easy enough to follow even for yoga beginners.

Before we proceed, let us discuss a little bit more about dynamic sequencing and how it affects our health, as well as how each phase of this program works.

Dynamic sequencing, a term first coined by Yoga Burn Zoe Bray Cotton, is a relatively new type of practice. It involves three stages of increasing difficulty designed to help women lose weight. The varying levels prevent your body from getting used to your method of working out. This helps ensure that you continue making progress throughout the duration of your fitness program.

Now let us take a look at the different phases of the Yoga Burn program for us to understand better how it works.

The three phases of the program are:

Phase 1: Foundational Flow

Phase1 Foundation Flow

Phase1 Foundation FlowThe first phase, as its name implies, contains the foundation of the entire program. You will have an overview of what you will be doing for the next 12 weeks. This phase focuses on helping you build a strong foundation for your weight loss journey and yoga practice.

This part of the program features videos that show a set of yoga movements that promotes muscle building in the body. It also teaches you to focus on correct posture and form. This is very important because if you do not perform yoga in the right manner, you will not get its full benefits. Moreover, you risk getting injured.

According to some Yoga Burn reviews, it took them about a week before feeling comfortable with the poses and sequences. You may also feel sore on your legs, shoulders, and arms after a thorough workout, but that is just your body telling you that you are making progress. This phase also teaches you to connect with your body to help you get through some of the more challenging yoga sequences

Some people also feel like the video’s pace is too slow for them. However, avoid trying to move things faster, especially if you are a newbie. Anyone who has tried yoga will tell you that before going any further into this practice, it is important to take your time in perfecting your form.

Phase 2: Transitional Flow

Trasitional Flow

The first four weeks of the foundational flow phase will make you feel confident and comfortable with the basic moves. Things start getting a little bit more intense on this next phase, as you will now learn somewhat more advanced poses. This part of the program will help you create a flow sequence, which combines the one you have already learned—and the new poses you will be learning.

This will also help you continue building muscle while losing fat and getting toned. The three workout videos on this phase focus on your core, upper body, and lower body. This part of the program also teaches you smooth transitioning from one pose to another, which will help you enjoy and appreciate all the poses and positions.

Based on some Yoga Burn 12-week challenge reviews, women who have tried this fitness program started seeing results during the second phase of the program. Their arms were noticeably more toned, and their cores became stronger.

Phase 3: Mastery Flow

Phase 3 Mastery Flow

After eight weeks into the program, you will enter the third phase. In this last part of the program, everything you have learned in the previous phases will be put to the test. It is designed to increase in intensity as you finish each phase. This means you can expect the last stage of the Yoga Burn 12-week challenge to be the toughest but also the most rewarding. You will be amazed at the wonders it can do for your metabolism.    

You might find it weird that some movements in the new videos are quite similar. The creator of the program designed it that way. Repeating the same poses and positions over and over again encourages muscle fatigue. In this phase, some upper and lower body movement combinations will be harder to get through. However, if you power through this stage, you will see what you have worked hard for as you step in front of the mirror.

This phase will push you to your limits, but this is also where problem areas like the hips, arms, and core get an excellent workout. You will also notice how much your Yoga Burn before and after body has changed in this stage of the program. Plus, your 12-week health fitness journey will have you feeling re-energized.

Who Is the Yoga Burn Fitness Program Suitable For?

The Yoga Burn total body challenge is considered as the best yoga workout for beginners. It is composed of easy to follow yoga poses. However, if you think that it will be a piece of cake, you better think again.

It may look easy on the video, but it is actually one of the toughest workout programs I have tried. This is also the same sentiment of many women who have tried it based on the many Yoga Burn reviews online. Although, this could probably be attributed to the fact that yoga is retraining the body to move in more natural ways—after years and years of bad habits.


Anyone—even those without prior experience with yoga—can try this fitness program, making it perfect for beginners.

You may want to give the Yoga Burn 12-week challenge a try if you:

  • Have no prior experience in yoga
  • Wish you had the core strength and flexibility to lift your legs all the way to your head easily
  • Want to improve your flexibility
  • Need help relieving body pain caused by lower back muscles and tight hip flexors that may be interfering with your daily activities.
  • Want to burn a few extra pounds to achieve your best body shape
  • Are not familiar with fitness movements and other exercises because you have never worked out a day in your life.

The Yoga Burn total body challenge only requires three 45-minute sessions a week—all done at the comfort of your home. If you want to reduce your cortisol levels and stress while encouraging your body to recover, you can add one additional session each week.

The Yoga Burn 12-week challenge is also especially attractive to women who are struggling with weight gain after giving birth.

What Makes The Yoga Burn Fitness Program Unique?

The 12-week Yoga Burn challenge is not like any yoga class you have ever seen before. It is a unique fitness program designed specifically for women. It makes it easy even for complete beginners to follow.

Its success can be attributed to what is called Dynamic Sequencing. This technique teaches you the proper posture for each movement. It also increases the difficulty of the poses for each phase to continuously challenge your body and prevent it from getting used to the routine.

It forces the body to adapt to the changes in the workout routine, which helps you achieve your best body shape in 12 weeks. You will also learn how to connect your mind and body so that you can get through some of the more challenging sequences.

Who Created The Yoga Burn Fitness Program?

Yoga Burn Fitness Program

The Yoga Burn Fitness Challenge is the brainchild of none other than Zoe Bray Cotton, a bonafide and popular yoga instructor. Aside from being a personal trainer and certified yoga instructor, she is also an expert in female body transformation.

She used her years of experience teaching all formats of yoga in schools, fitness studios, and gyms all over North America to create the Yoga Burn total body challenge. This program was created to help women reclaim their lost fitness by losing the extra weight they have gained over the years.

Based on the many positive Yoga Burn total body challenge reviews, I say she did a very good job in using easy-to-follow poses that even yoga beginners can easily follow.

What Does The Program Consist Of?

The Yoga Burn fitness program is available in video format in three distinct phases: foundational flow, transitional flow, and mastery flow. There are nine videos in total. Along with the workout videos, you also get bonus videos that you can do at any phase.

Bonus #1 Tranquillity Flow: This gives you a 15-minute video where you can learn the fundamentals of restorative yoga. This video focuses on teaching you how to relax and stretch your body properly, as well as sustain proper posture. The bonus videos can be done at any phase of the program. However, many women who have posted their Yoga Burn total body challenge reviews online claim that this bonus video is best done during the first phase of the program, as it helped them perfect their form.

Bonus #2 Beginner Flow: This bonus video complements the second phase really well. The poses featured are relatively easy to follow, even by newbies. However, more advanced yoga practitioners may find the pace of the video a little too slow.

Bonus #3 Pose Tutorials: This comprehensive tutorial is ideal for complete beginners. The detailed instructions are perfect for those who want to improve their posture, technique, and form.

Yoga Burn Pros And Cons

While I absolutely love the Yoga Burn 12-week challenge, there are still some things that I was not too thrilled about. Plus, I understand that it is not for everyone. That is why I came up with my list of pros and cons for this program.

Is Yoga Burn A Reputable Product For Weight Loss? (Not A Scam)

If you avail of the Yoga Burn program on a monthly basis, the first 30 days is on them—then $37 per month for five months. You can also cancel anytime you want. How many companies have you seen that give their customers a 30-day free trial of their product or service? Not many legit ones.

Additionally, they also offer a full, 60-day no-questions-asked refund if you are not completely satisfied with the program. If this is a scam, I doubt they will be offering any kind of money-back refund.

Although many people are happy about the program based on their Yoga challenge pictures, there will still be others that are not satisfied with it. This is especially true for any fitness program because different people have different body types, workout needs, and responses to physical activities.

Rhonda B

Plus, the program does require commitment and effort on your part. If you cannot commit to the three 45-minute sessions per week, then you will not see any results. This is why you should keep an open mind when you come across some Yoga burn negative reviews online.

Yoga Burn Unbiased Testimonials

YogaBurn BA

There are a lot of reviews about the Yoga Burn online attesting to the effectiveness of this fitness program. Many women claim to have lost a few pounds and are sharing their Yoga body before and after pictures.

Some of the women who have tried this program are over 40 years old or have knee pain and a bad back—and they all say the same thing. The Yoga Burn is the best fitness program they have tried. What makes it even more amazing is that you do not have to have prior yoga experience. You start as a beginner and finish like a pro.

However, just like any other fitness challenge program, it is quite understandable that not everyone will be happy about it. After all, you can not please everyone. Fortunately for you—if you are one of the unhappy customers—you can get a 100% refund within 60 days of purchase.

Here are some helpful reviews from women who have tried the Yoga Burn program.

Yoga Burn Review1

Yoga Burn Review1

Video Reviews & Results

My Final Verdict

When I first heard about the Yoga Burn, the first thing that came to my mind is one of those gimmicky celebrity yoga workouts. You know, the ones that last for 40 minutes that do absolutely nothing for you. To my surprise, this fitness program is the real deal. First, it is created by a certified yoga instructor. That is a big plus for me.

I also like the fact that it is designed specifically for women. Its creator understands that a man’s and a woman’s body works differently, especially when it comes to weight loss. Plus, it has been created in such a way that it adapts to your current fitness and yoga level. Both beginners and intermediates can easily follow the program. However, those with advanced experience in yoga may feel a little bored with the pace.

It is a great fitness program to add to your workout routine. However, you need to understand that it is not a magic solution to your weight loss problem. Your results will depend on the effort you put in. It is easy to follow, but no one said the program itself is easy.

There will be days when you will feel like quitting, as the program progresses to more challenging movements. If you just keep on pushing without giving up, you will certainly reap the benefits. Moreover, once your body gets used to the program—and as you start seeing results—you would not want to stop yourself.

Overall, I give it an impressive score of 3.75 out of 5.

If you hate going to the gym, the Yoga Burn fitness program is definitely a good alternative.

Frequently Asked Questions