21 Unique Protein Shake Recipes for Fast Weight Loss

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Because of their muscle-building properties, protein shakes are often termed weight-gaining energy drinks. However, little do people know that these shakes are an equally effective tool for weight loss. [1] With this, below are the easy protein shake recipes to help you lose weight. How do you ask? For one, proteins speed up metabolism. An active metabolism requires more energy that comes from fat burning. Secondly, protein shakes curb appetite by giving a feeling of fullness. These healthy drinks can also be used as a meal replacement. [2] There are so many ways you can add protein to your diet but protein smoothies are best because they make you lose weight without feeling hungry. [3] Protein shakes are a combination of water, protein powder, and other healthy ingredients such as yogurt, fruits, and seeds. Protein powders are easily available in the market and include:
  • Rice protein
  • Casein protein
  • Soy protein
  • Whey protein
Let’s start with our super-effective and mouthwatering protein shake recipes to lose weight!

1. Chocolate Banana Protein Smoothie

Yes, it is possible to lose weight with chocolate and cocoa smoothies [4]. Here is what you need for protein shake recipes chocolate that contains 56% of protein.  Ingredients
  • 2 tbsp cocoa powder
  • ½ banana cut into chunks
  • ½cup almond milk
  • 1 tbsp honey
  • ½ tsp cinnamon
  • 1 tbsp protein powder (vegan, zero-dairy)
  • Pinch salt
 Blend everything until a smooth consistency is achieved. Calories/cup: 211 kcal Chocolate Banana Protein Smoothie View Recipe

2. Chocolate Peanut Butter Banana Breakfast Shake

Ingredients
  • 2 bananas
  • 1 cup almond milk
  • ¼ cup peanut butter
  • 2 tbsp unsweetened cocoa powder
  • ½ tsp vanilla extract
  • 1 scoop protein powder
Blend everything until a smooth consistency is achieved. It contains 22% of proteins. Calories/cup: 327 kcal Chocolate Peanut Butter Banana Breakfast Shake View Recipe

3. Skinny High Protein Oreo& Chocolate Milkshake

Ingredients
  • 1 cup Greek yogurt
  • ¾ cup unsweetened almond milk
  • 3 oreo cookies
  • 1 chocolate bar
  • 1 tsp husk powder
  • 1 tsp vanilla extract
  • 1 scoop of protein powder
 Blend everything until a smooth consistency is achieved. It provides 30% of proteins.  Calories/cup: 200 kcal Skinny High Protein Oreo& Chocolate Milkshake  View Recipe  

4. Spinach Flax Protein Smoothie

Ingredients
  • ¼ cup of water
  • 1 scoop protein powder (vanilla)
  • ½ cup pineapple
  • 1 cup spinach
  • ¼ avocado
  • ½ banana
  • 1 tbsp flax seeds
 Blend everything until a smooth consistency is achieved.  Calories/cup: 152 kcal Best Green Smoothie View Recipe

5. Vanilla Chai Shake

Although there are many other protein shake recipes vanilla down in the list, this one is my favorite!  Ingredients
  • 8 ounces unsweetened almond milk
  • 1/3 cup chilled chai tea
  • 1 scoop vanilla protein powder
  • ¼ tbsp cinnamon
  • ½ tbsp almond butter
  • 1 tbsp chia seeds
 Blend everything until a smooth consistency is achieved. Calories/cup: 338 kcal Vanilla Chai Protein Shake View Recipe

6. Peanut Butter Banana Protein Shake

Ingredients
  • ½ cup low-fat milk
  • 1 scoop unflavored protein powder
  • 2 tsp honey
  • ½ banana
  • 2 tbsp peanut butter
  • ¼ tsp vanilla extract
Blend everything until a smooth consistency is achieved. Calories/cup: 284 kcal Peanut Butter Banana Protein Shake View Recipe

7. Blueberry Protein Smoothie

Ingredients
  • 3/4 cup vanilla almond milk
  • ½ cup vanilla Greek yogurt
  • 1 scoop vanilla protein powder
  • ¾ cup frozen blueberries
Blend everything until a smooth consistency is achieved. Calories/cup: 278 kcal Blueberry Protein Smoothie View Recipe

8. Key Lime Pie Protein Shake

Ingredients
  • ½ cup unsweetened almond milk
  • ¾ cup lime juice
  • 2 tsp lime zest
  • Pinch of salt
  • 1 scoop vanilla protein powder
Blend everything until a smooth consistency is achieved.  Calories/cup: 168.6 kcal Key Lime Pie Protein Shake View Recipe

9. Avocado Banana Green Protein Smoothie

Ingredients 
  • 1 cup unsweetened almond milk
  • 1 banana
  • 1 scoop of protein powder
  • 1 large frozen banana (ripe // peeled // sliced)
  • 1/4 – 1/2  avocado
  • 1 large handful greens of choice
 Blend everything until a smooth consistency is achieved.  Calories/cup: 146 kcal Avocado Banana Green Protein Smoothie View Recipe

10. Chocolate Almond Butter Protein Smoothie

Ingredient
  • ½ banana
  • 1cup unsweetened almond milk
  • 1 tbs unsweetened almond butter
  • 1tbsp chia seeds
  • 1 scoop of chocolate protein powder
  • 1 tsp honey
  • pinch cinnamon
Blend everything until a smooth consistency is achieved. Calories/cup: 242 kcal Chocolate Almond Butter Smoothie View Recipe

11. Grape and Blueberry Protein Smoothie

Ingredient
  • 1 ripe banana
  • ½ cup blueberries
  • 1 cup grape juice
  • 1 cup unsweetened almond milk
  • 2 tbsp yogurt
  • ½ tsp vanilla extract
  • 1 scoop of protein powder
Blend everything until a smooth consistency is achieved. Calories/cup: 154 kcal Grape and Blueberry Protein Smoothie View Recipe

12. French Toast Protein Shake

Ingredients
  • ½ cup fat-free cottage cheese
  • 1 scoop vanilla protein powder
  • 1 tsp maple extract
  • ½ tsp cinnamon
  • ½ cup of water
Blend everything until a smooth consistency is achieved. Calories/cup: 180 kcal French Toast Protein Shake View Recipe

13. Berry Oat Protein Smoothie

Ingredients 
  • ½ cup rolled oats
  • 1 cup milk
  • ½ cup berries
  • 1/3 cup vanilla yogurt or Greek yogurt
  • 1 scoop of protein powder
Blend everything until a smooth consistency is achieved. Calories/cup: 246 kcal Berry Oat Protein Smoothie View Recipe

14. Blueberry Almond Butter Protein Smoothie

Ingredients
  • 1 banana
  • 1 cup blueberries
  • ½ cup almond butter
  • 1 tbsp chia seed
  • ¾ cup almond milk
  • 1 scoop of protein powder
  • 1 tbsp flaxseed meal
Blend everything until a smooth consistency is achieved. Calories/cup: 183 kcal Blueberry Almond Butter Protein Smoothie View Recipe

15. Raw Banana Bread Shakes

Ingredients
  • ¼ cup Greek yogurt
  • ½ cup unsweetened almond milk
  • 1 ½ banana
  • 1 scoop vanilla protein powder
  • ⅓ cup oats
Blend until smooth. Calories/cup: 207 kcal Raw Banana Bread Shakes View Recipe

16. Peach & Cream Protein Smoothie

Ingredients
  • 1½ cups frozen peaches
  • 2 tbsp oats
  • 1 cup unsweetened milk
  • ½ tsp ground cinnamon
  • Pinch of salt
  • 1 scoop of protein powder
Blend until smooth. Calories/cup: 131 kcal Peach & Cream Protein Shake View Recipe

17. Carrot Cake Protein Smoothie

Ingredients
  • 1 cup carrot juice
  • 1 frozen banana
  • 1 cups unsweetened almond milk
  • ½ tsp ground cinnamon
  • 1 scoop of protein powder
Blend everything until a smooth consistency is achieved. Calories/cup: 207 kcal Carrot Cake Protein Shake View Recipe

18. Orange Protein Smoothie

Ingredients
  • 1 cup Greek yogurt
  • 2 oranges
  • 1 frozen banana
  • Honey to taste
  • 1 scoop of protein powder
Blend everything until a smooth consistency is achieved. Calories/cup: 329kcal Orange Protein Shake View Recipe

The following three blends are protein shake recipes low carb.

19.  Strawberry Low Carb Protein Shake

Ingredient
  • 4 ounces strawberries
  • ¼ cup coconut cream
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 2 tsp stevia
Blend everything until a smooth consistency is achieved. Calories/cup: 152 kcal Strawberry Low Carb Protein Shake View Recipe

20. Low Crab Organic Chocolate Cashew Shake

Ingredients 
  • 1/3 cup cashew nuts
  • 1 scoop Chocolate Protein Powder
  • 1 cup cashew milk
  • mint leaves
Blend everything until a smooth consistency is achieved.  Calories/cup: 253 kcal Low Crab Organic Chocolate Cashew Shake View Recipe

21. Green Mint Low Crab Protein Shake

Ingredient 
  • 1 cup spinach
  • ½ avocado
  • 1 scoop mint protein powder
  • 1 cup almond milk
  • ¼ tsp mint extract
Blend everything until a smooth consistency is achieved. Calories/cup: 293kcal Green Mint Low Crab Protein Shake View Recipe

Why Correct Recipes for Protein Shakes Are Important

Proteins are made up of tiny building blocks called amino acids. Amino acids are pure organic compounds that are sensitive and reactive. The protein shake recipes for weight loss must be prepared taking great care with the quantity of ingredients.

Wrapping it up

Protein shakes are a great way of losing weight healthily. These are easy-to-make and contain ingredients that are easily available in the kitchen. Try out a recipe today. 21 Unique Protein Shake Recipes for Fast Weight Loss
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