Because of their muscle-building properties, protein shakes are often termed weight-gaining energy drinks. However, little do people know that these shakes are an equally effective tool for weight loss. [1] With this, below are the easy protein shake recipes to help you lose weight.
How do you ask?
For one, proteins speed up metabolism. An active metabolism requires more energy that comes from fat burning. Secondly, protein shakes curb appetite by giving a feeling of fullness. These healthy drinks can also be used as a meal replacement. [2]
There are so many ways you can add protein to your diet but protein smoothies are best because they make you lose weight without feeling hungry. [3]
Protein shakes are a combination of water, protein powder, and other healthy ingredients such as yogurt, fruits, and seeds. Protein powders are easily available in the market and include:
- Rice protein
- Casein protein
- Soy protein
- Whey protein
Let’s start with our super-effective and mouthwatering protein shake recipes to lose weight!
1. Chocolate Banana Protein Smoothie
Yes, it is possible to lose weight with chocolate and cocoa smoothies [4]. Here is what you need for protein shake recipes chocolate that contains 56% of protein.
Ingredients
- 2 tbsp cocoa powder
- ½ banana cut into chunks
- ½cup almond milk
- 1 tbsp honey
- ½ tsp cinnamon
- 1 tbsp protein powder (vegan, zero-dairy)
- Pinch salt
Blend everything until a smooth consistency is achieved.
Calories/cup: 211 kcal
View Recipe
2. Chocolate Peanut Butter Banana Breakfast Shake
Ingredients
- 2 bananas
- 1 cup almond milk
- ¼ cup peanut butter
- 2 tbsp unsweetened cocoa powder
- ½ tsp vanilla extract
- 1 scoop protein powder
Blend everything until a smooth consistency is achieved. It contains 22% of proteins.
Calories/cup: 327 kcal
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3. Skinny High Protein Oreo& Chocolate Milkshake
Ingredients
- 1 cup Greek yogurt
- ¾ cup unsweetened almond milk
- 3 oreo cookies
- 1 chocolate bar
- 1 tsp husk powder
- 1 tsp vanilla extract
- 1 scoop of protein powder
Blend everything until a smooth consistency is achieved. It provides 30% of proteins.
Calories/cup: 200 kcal
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4. Spinach Flax Protein Smoothie
Ingredients
- ¼ cup of water
- 1 scoop protein powder (vanilla)
- ½ cup pineapple
- 1 cup spinach
- ¼ avocado
- ½ banana
- 1 tbsp flax seeds
Blend everything until a smooth consistency is achieved.
Calories/cup: 152 kcal
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5. Vanilla Chai Shake
Although there are many other protein shake recipes vanilla down in the list, this one is my favorite!
Ingredients
- 8 ounces unsweetened almond milk
- 1/3 cup chilled chai tea
- 1 scoop vanilla protein powder
- ¼ tbsp cinnamon
- ½ tbsp almond butter
- 1 tbsp chia seeds
Blend everything until a smooth consistency is achieved.
Calories/cup: 338 kcal
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6. Peanut Butter Banana Protein Shake
Ingredients
- ½ cup low-fat milk
- 1 scoop unflavored protein powder
- 2 tsp honey
- ½ banana
- 2 tbsp peanut butter
- ¼ tsp vanilla extract
Blend everything until a smooth consistency is achieved.
Calories/cup: 284 kcal
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7. Blueberry Protein Smoothie
Ingredients
- 3/4 cup vanilla almond milk
- ½ cup vanilla Greek yogurt
- 1 scoop vanilla protein powder
- ¾ cup frozen blueberries
Blend everything until a smooth consistency is achieved.
Calories/cup: 278 kcal
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8. Key Lime Pie Protein Shake
Ingredients
- ½ cup unsweetened almond milk
- ¾ cup lime juice
- 2 tsp lime zest
- Pinch of salt
- 1 scoop vanilla protein powder
Blend everything until a smooth consistency is achieved.
Calories/cup: 168.6 kcal
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9. Avocado Banana Green Protein Smoothie
Ingredients
- 1 cup unsweetened almond milk
- 1 banana
- 1 scoop of protein powder
- 1 large frozen banana (ripe // peeled // sliced)
- 1/4 – 1/2 avocado
- 1 large handful greens of choice
Blend everything until a smooth consistency is achieved.
Calories/cup: 146 kcal
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10. Chocolate Almond Butter Protein Smoothie
Ingredient
- ½ banana
- 1cup unsweetened almond milk
- 1 tbs unsweetened almond butter
- 1tbsp chia seeds
- 1 scoop of chocolate protein powder
- 1 tsp honey
- pinch cinnamon
Blend everything until a smooth consistency is achieved.
Calories/cup: 242 kcal
View Recipe
11. Grape and Blueberry Protein Smoothie
Ingredient
- 1 ripe banana
- ½ cup blueberries
- 1 cup grape juice
- 1 cup unsweetened almond milk
- 2 tbsp yogurt
- ½ tsp vanilla extract
- 1 scoop of protein powder
Blend everything until a smooth consistency is achieved.
Calories/cup: 154 kcal
View Recipe
12. French Toast Protein Shake
Ingredients
- ½ cup fat-free cottage cheese
- 1 scoop vanilla protein powder
- 1 tsp maple extract
- ½ tsp cinnamon
- ½ cup of water
Blend everything until a smooth consistency is achieved.
Calories/cup: 180 kcal
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13. Berry Oat Protein Smoothie
Ingredients
- ½ cup rolled oats
- 1 cup milk
- ½ cup berries
- 1/3 cup vanilla yogurt or Greek yogurt
- 1 scoop of protein powder
Blend everything until a smooth consistency is achieved.
Calories/cup: 246 kcal
View Recipe
14. Blueberry Almond Butter Protein Smoothie
Ingredients
- 1 banana
- 1 cup blueberries
- ½ cup almond butter
- 1 tbsp chia seed
- ¾ cup almond milk
- 1 scoop of protein powder
- 1 tbsp flaxseed meal
Blend everything until a smooth consistency is achieved.
Calories/cup: 183 kcal
View Recipe
15. Raw Banana Bread Shakes
Ingredients
- ¼ cup Greek yogurt
- ½ cup unsweetened almond milk
- 1 ½ banana
- 1 scoop vanilla protein powder
- ⅓ cup oats
Blend until smooth.
Calories/cup: 207 kcal
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16. Peach & Cream Protein Smoothie
Ingredients
- 1½ cups frozen peaches
- 2 tbsp oats
- 1 cup unsweetened milk
- ½ tsp ground cinnamon
- Pinch of salt
- 1 scoop of protein powder
Blend until smooth.
Calories/cup: 131 kcal
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17. Carrot Cake Protein Smoothie
Ingredients
- 1 cup carrot juice
- 1 frozen banana
- 1 cups unsweetened almond milk
- ½ tsp ground cinnamon
- 1 scoop of protein powder
Blend everything until a smooth consistency is achieved.
Calories/cup: 207 kcal
View Recipe
18. Orange Protein Smoothie
Ingredients
- 1 cup Greek yogurt
- 2 oranges
- 1 frozen banana
- Honey to taste
- 1 scoop of protein powder
Blend everything until a smooth consistency is achieved.
Calories/cup: 329kcal
View Recipe
The following three blends are protein shake recipes low carb.
19. Strawberry Low Carb Protein Shake
Ingredient
- 4 ounces strawberries
- ¼ cup coconut cream
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 2 tsp stevia
Blend everything until a smooth consistency is achieved.
Calories/cup: 152 kcal
View Recipe
20. Low Crab Organic Chocolate Cashew Shake
Ingredients
- 1/3 cup cashew nuts
- 1 scoop Chocolate Protein Powder
- 1 cup cashew milk
- mint leaves
Blend everything until a smooth consistency is achieved.
Calories/cup: 253 kcal
View Recipe
21. Green Mint Low Crab Protein Shake
Ingredient
- 1 cup spinach
- ½ avocado
- 1 scoop mint protein powder
- 1 cup almond milk
- ¼ tsp mint extract
Blend everything until a smooth consistency is achieved.
Calories/cup: 293kcal
View Recipe
Why Correct Recipes for Protein Shakes Are Important
Proteins are made up of tiny building blocks called amino acids. Amino acids are pure organic compounds that are sensitive and reactive. The protein shake recipes for weight loss must be prepared taking great care with the quantity of ingredients.
Wrapping it up
Protein shakes are a great way of losing weight healthily. These are easy-to-make and contain ingredients that are easily available in the kitchen.
Try out a recipe today.
