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Who Is Behind This Site?

Hey there, my name is Linda and I am the face behind this website. I started my health & fitness journey over 20 years ago and on this site I will show you how to become fit and healthy from the inside out.

Some of My Latest Content

15 Easy Make-Ahead Meals & Snacks For Healthy Low Calorie Meals On The Go

15 Easy Make-Ahead Meals & Snacks For Healthy Low Calorie Meals On The Go

ByLinda ChesterOctober 22, 2019

The busy working individual sometimes runs short of time. These 15 quick recipes were created to save time as well as give you a choice of healthy low calorie meals.…

17 Amazing Foods That Naturally Detoxify Your Body Immediately

17 Amazing Foods That Naturally Detoxify Your Body Immediately

ByLinda ChesterOctober 22, 2019

One of the requirements for healthy living is doing a detox. This does not necessarily mean just drinking green tea and smoothies every day. There are many foods that will…

9 Best Healthy Thanksgiving Turkey Recipes Ideas To Make Now

9 Best Healthy Thanksgiving Turkey Recipes Ideas To Make Now

ByLinda ChesterOctober 22, 2019

Thanksgiving is around the corner. You must dazzle your family with these yummy Thanksgiving turkey recipes. The following recipes will give your family the holiday of a lifetime. 1. Crock-Pot…

15 Best Healthy Thanksgiving Stuffing Recipes Ideas To Make Now

15 Best Healthy Thanksgiving Stuffing Recipes Ideas To Make Now

ByLinda ChesterOctober 21, 2019

If you’re searching for some wholesome and delicious Thanksgiving stuffing recipes, this is the right place. Your family and friends will rave over these ones on Thanksgiving day.  1. Flax and…

Top 30 Amazing Superfoods To Help With Your Weight Loss

Top 30 Amazing Superfoods To Help With Your Weight Loss

ByLinda ChesterOctober 21, 2019

Since the caveman days, humans have known that what they allow in their bodies will produce a reaction. That is why curative plants have always been cultivated food crops. The…

Some of My Latest Contents

12 Quick & Easy Workout Exercises To Lose Belly Fat Fast

12 Quick & Easy Workout Exercises To Lose Belly Fat Fast

October 5, 2019

Everyone wants to look slim and fit, however, you first need to get rid of that annoying belly fat first. Getting that six-pack abs or a tight stomach is usually…

How To Lose Weight Fast If You’re Over 200 lbs: 9 Easy Tips

How To Lose Weight Fast If You’re Over 200 lbs: 9 Easy Tips

October 5, 2019

Is your mirror telling you that you need to lose weight fast? It’s possible you may have started the journey before and failed. This time around you don’t have to…

How To Really Lose Belly Fat Fast: 18 Best Natural Tips

How To Really Lose Belly Fat Fast: 18 Best Natural Tips

October 4, 2019

Shedding weight is hard, especially trying to lose belly fat fast. Since it’s very difficult to just get one specific body region to speed up fat metabolism. Who wouldn’t love…

21 Unique Protein Shake Recipes for Fast Weight Loss

21 Unique Protein Shake Recipes for Fast Weight Loss

June 11, 2019

Because of their muscle-building properties, protein shakes are often termed weight-gaining energy drinks. However, little do people know that these shakes are an equally effective tool for weight loss. [1]…