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Who Is Behind This Site?

Hey there, my name is Linda and I am the face behind this website. I started my health & fitness journey over 20 years ago and on this site I will show you how to become fit and healthy from the inside out.

Some of My Latest Content

13 Proven Benefits of Intermittent Fasting For Weight Loss

13 Proven Benefits of Intermittent Fasting For Weight Loss

ByLinda ChesterNovember 5, 2019

Intermittent fasting for weight loss has exploded onto the scene just like the military diet did several decades ago. It is an incredibly popular fitness trend that involves a cycle…

Your 3 Day Detox Diet Plan that’s Quick, Simple & Effective!

Your 3 Day Detox Diet Plan that’s Quick, Simple & Effective!

ByLinda ChesterNovember 5, 2019

The word “diet” is often mistaken for starvation. Trust me this is so not what I have in mind! I am talking about a 3-day detox cleanse program that involves…

30 Best Healthy Thanksgiving Vegan Recipes Ideas To Make Now

30 Best Healthy Thanksgiving Vegan Recipes Ideas To Make Now

ByLinda ChesterNovember 5, 2019

In the list below you will find vegan appetizers, sides, main dishes, and desserts for Thanksgiving. ENJOY! Vegan Thanksgiving Appetizer(Soup) Recipes 1. Instant Pot Thai Curried Butternut Squash Soup by…

50 Best Healthy Thanksgiving Side Dish Recipes Ideas

50 Best Healthy Thanksgiving Side Dish Recipes Ideas

ByLinda ChesterNovember 4, 2019

These mouth-watering Thanksgiving Side Dishes will be the highlight of your Thanksgiving feast! From green bean casserole to mashed potatoes and cranberry sauce, you will find all of the best side dish…

25 Best Healthy Thanksgiving Appetizer Recipes Ideas To Make Now

25 Best Healthy Thanksgiving Appetizer Recipes Ideas To Make Now

ByLinda ChesterNovember 1, 2019

It’s that time of the year where everyone gets together for warm memories and family feasts. Nothing should go wrong here, particularly the food because that’s the main attraction of…

Some of My Latest Contents

15 Best Healthy Thanksgiving Stuffing Recipes Ideas To Make Now

15 Best Healthy Thanksgiving Stuffing Recipes Ideas To Make Now

October 21, 2019

If you’re searching for some wholesome and delicious Thanksgiving stuffing recipes, this is the right place. Your family and friends will rave over these ones on Thanksgiving day.  1. Flax and…

Top 30 Amazing Superfoods To Help With Your Weight Loss

Top 30 Amazing Superfoods To Help With Your Weight Loss

October 21, 2019

Since the caveman days, humans have known that what they allow in their bodies will produce a reaction. That is why curative plants have always been cultivated food crops. The…

35 Iron Rich Foods + How To Know If You’re Deficient

35 Iron Rich Foods + How To Know If You’re Deficient

October 21, 2019

Over 30% of the world population suffers from an iron deficiency with vegans and women dominating these numbers. What Are the Common Symptoms? You may be iron deficient if you…

The Best 20 Foods That Really Burn Belly Fat

The Best 20 Foods That Really Burn Belly Fat

October 17, 2019

Belly fat is a problem; not just because it looks bad but because it is extremely unhealthy. It increases the risk of type 2 diabetes, cancer and heart disease. However,…

How To Actually Lose 7-10 Pounds In A Week: 7 Useful Tips

How To Actually Lose 7-10 Pounds In A Week: 7 Useful Tips

October 15, 2019

Losing 7-10 pounds in a week may seem like an impossible task but it is actually possible with motivation, consistency and dietary interventions. After all, this is what models and…

30 Wonderful Zero Calorie Foods For Weight Loss You Need To Know

30 Wonderful Zero Calorie Foods For Weight Loss You Need To Know

October 10, 2019

Looking to lose weight? Lowering your calorie intake while still feeling full is an easy way to achieve this goal. Here are 30 zero calorie foods (or close to zero)…

15 Proven Ways To Make You Lose Belly Fat Without Exercise

15 Proven Ways To Make You Lose Belly Fat Without Exercise

October 10, 2019

Do you hate the thought of having to exercise? Do you still try and force yourself to do it thinking it is the only way to lose belly fat? If…

9 Unusual Ways to Use Coconut Oil for Weight Loss

9 Unusual Ways to Use Coconut Oil for Weight Loss

October 8, 2019

Have you heard about the latest buzz in town? Coconut oil may be the answer to how to lose weight fast. Once criticized as being “bad fat” for its exceedingly…

6 Amazing Benefits of Apple Cider Vinegar For Faster Weight Loss

6 Amazing Benefits of Apple Cider Vinegar For Faster Weight Loss

October 8, 2019

If you are reading this it means you have had the same problems I did. For a long time, I struggled to lose weight and keep it off. Well, you…