/ / How To Lose Weight Fast If You’re Over 200 lbs: 9 Easy Tips

How To Lose Weight Fast If You’re Over 200 lbs: 9 Easy Tips

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Is your mirror telling you that you need to lose weight fast?

It’s possible you may have started the journey before and failed.

This time around you don’t have to worry. With these tips, you will easily move from 200 lbs or more to a much healthier and comfortable body weight. Your mirror will want to hug you for the transformation that will happen to your body.

1. Watch What You Eat

The first thing we need to do to lose this weight is to be more conscious of what we eat.

Food is the major contributor to our body weight.

The first thing to get rid of from our diet is carbohydrates. For the first month, focus on staying away from carbohydrates of all types as much as possible.

This will work wonders on your weight and show results to motivate you to keep at it.

Equally as important is eating more proteins.

To help lose more weight fast, it is important that you add more proteins to your diet. The protein I am referring to here is high-quality protein such as

  • Whole eggs
  • Grass-fed beef or
  • Chicken breast

Proteins fill you up faster. Therefore, you will eat less food than normal hence taking you in the right weight direction.

By limiting carbohydrates, proteins will be the energy source that your body needs and craves.

2. Mend Your Digestive System

Your previous diet did quite a number on your digestive tract. In order to effectively absorb the change to a healthy diet, you need to cleanse it. There are readily available supplements that you can use detox your digestive system.

Such supplements include:

  • Apple Cider Vinegar
  • Probiotic supplements

These will help to quickly heal your digestive tract and purge out any unwanted toxins.  Your body will then be ready to receive new and healthy nutrients and absorb quickly them for use.

3. Warm Lemon Water

Warm lemon water to start your day provides much-needed nutrients for your body. Lemon water makes you feel full. Actually, any health and fitness guru will advise you to drink lots of water as part of your weight loss regimen.

Lemon water makes you feel satiated, full and does not add any calories.

Drinking lemon water before breakfast or with a meal, therefore, helps in reducing the calories you take in. Squeeze the juice from a half lemon into a glass of warm water and drink that. Use fresh lemon.

4. Go Big

…or go home? Not exactly.

Many fitness articles suggest taking it slow. You are advised to make a lot of small changes. This fails because minor changes will lead to barely-there results. Studies suggest that those who lose the most weight post the best weight loss results the following year.

According to these findings, losing weight fast will have a longer-lasting impact than taking it slow. Therefore, make BIG changes.

Seeing the pounds go fast boosts your morale as well as your confidence. You are motivated to stay on the journey because you can see the results.

5. Forget Exercise

I know that in your quest to lose weight, you have come across people who have advised you to start exercising or get involved in more physical activity.

Different studies and experiments have shown that exercise does not really play a large role in weight loss.


Concentrate more on what you eat rather than stressing over your next treadmill session. There are too many risks at 200+ pounds especially in the initial stages of your journey.

Exercise will help you maintain your new weight but it is not that as important in the journey to your healthy weight.

Remember that every little bit counts, so it still doesn’t hurt to leave the house and take some outdoor walks as it helps with blood circulation. 

6. Do Not Eat Late At Night

In your journey to losing weight, ensure not to eat after 7 pm.

Eating just before bed does not leave enough time for your body to digest it and utilize the food you just ate.

7. Get In The Right Mindset

Granted; losing weight is not easy. Making a firm decision to lose weight and sticking by it can be an uphill task. However, you must create the right mindset if you are to succeed.

If your mind is not wired right for this, you will give up the moment a challenge pops up. It helps when you have a goal in mind. Finding the best way for weight loss is the game-changer.

Whatever helps you stay in the right frame of mind, do it. A positive mindset will help keep you motivated. 

Every pound off will be exciting for you and will keep you focused on your goal. Here are a few mindset tips to help you along the way.

  • Set achievable goals
  • Stay Focused
  • Constantly remind yourself why you started this journey
  • Believe in yourself
  • No cheat days in the first month
  • Have a great support system (this leads me to my next point)

8. Shift Your Focus From Calories

When you are 200 lbs or over and considering weight loss, you are tempted to be obsessive about your calorie count. You are not doing yourself any favors stressing over calories.

The excess fat you are carrying has already caused enough havoc in your body. Fat is bad for your heart. That is why you want to learn how to lose weight fast.

Focus on getting the right nutrients by:

  • Getting rid of all highly processed meals
  • Replacing unhealthy snacks with low calorie ones such as berries, celery sticks and watermelon
  • Drinking plenty of water
  • Incorporating lemon water as part of your morning routine

9. Get support

Join a support group online or have your family help you get to the end of this journey.

At home, the changes you need in terms of diet will affect every other member of your family. This will be to their benefit as well as yours.

You can try to encourage your family to eat what you eat and you will end up being healthier together.

There are also numerous online programs that help people who need to lose weight. Seek out groups like this, and participate in their groups.

The benefits of sharing the progress in your journey is that it will remind you that you are not alone. It can also give you the motivation and drive to achieve your weight loss goals when you see others in the group doing it successfully.


The easy way to lose weight is to write up a plan and follow it to the letter. Also, you must accept that losing weight for someone weighing 200 lbs or over is going to involve dedication and discipline. Do NOT allow yourself to fall off the wagon. Follow these steps religiously and you will see meaningful results in no time.

How To Lose Weight Fast If Your Over 200 lbs: 9 Easy Tips

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