Cinderella Solution Review 2020: Weight Loss Diet System SCAM?


Our Rating:

Our Rating:


For an effective diet program, its price is affordable. The entire program is also very easy to follow–even the workouts. However, you do need to have patience to finish reading the entire course PDF. A few women have also reported that they had trouble following some of the recipes.

Editorial Quality

The course provides detailed information about the food combinations you should eat and the workouts you should do. However, the PDF is quite long, which may bore some people.

Value for Money

The Cinderella Solution is one of the cheapest diet solutions you will find that actually works. 


The program is quite effective, but only if you are able to stick with it until the end.

Ease of Use

It is pretty easy to follow. However, it is only available online, which may prove challenging for people who are not so techy.

It is no secret that women are more conscious about their weight than men. This is the reason why they are always on the lookout for new diet solutions. A diet which is gaining popularity right now is carb pairing or the Cinderella Solution Diet. 

Is it worth your money? Does it really work, or is it another scam? 

These are just some of the questions I will answer regarding this weight-loss program in this review.

No doubt, you will find many other Cinderella Solution diet reviews on the internet. However, none are as detailed as this review right here. I will walk you through how it works and who it is for. 

What Is the Cinderella Solution & How Does It Work?

As the body ages, our metabolism also slows down—which accounts for the fat build up in our body. Eating a lot of pizza without getting fat was not a problem when we were younger, but—now that we are older—it is a different story.

The Cinderella Solution program is a unique 28-day weight loss program created specifically for women. It reveals a simple two-step ritual that will help reset the balance of the three most active hormones in your body during your youth, which are insulin, cortisol, and estrogen. These three hormones also cause your metabolism to slow down as you age. By rebooting them, you will be able to eat whatever you want. However, you still need to take note of your carb pairing, as well as eat at the prescribed time.

The Cinderella Solution weight loss program does not encourage you to starve yourself. It does not even tell you to avoid certain classes of food. What it does is show you how to eat healthily. 

The two critical phases of this program are Ignite and Launch.

Each phase has a specific Cinderella Solution meal plan and can last for approximately two weeks. The program will not make you cut out specific food groups. Instead, it aims to guide you in pairing your foods correctly. The right food combination can help with your weight loss goals. 

The Cinderella Solution flavor pairing program also includes a low-impact workout guide that focuses on body parts that are known as fat repositories, such as the hips, butt, and abdominal muscles. 

The Cinderella Solution promises to:

  • Help you lose weight without undergoing any surgery.
  • Help you lose excess weight six times faster than other popular commercial diets without having to count calories.
  • Help you burn fat faster even in troublesome spots by using fat cells as ‘on-demand’ energy.
  • Let you eat your favorite foods without gaining weight with the help of flavor pairing or carb pairing.
  • Allow you to live longer by as much as 22% by storing carbohydrates in a way that strengthens the heart while you lose weight.
  • Help you achieve freedom from food cravings and hunger using a ‘procrastination method,’ a known method used in Alcoholics Anonymous for over seven decades. 

Who Is The Cinderella Solution Suitable For?

The Cinderella Solution is a weight loss program designed specifically for women over the age of 30, who are starting to experience a change in their metabolism. However, it can also be used by women of all races and ages who need to lose at least 10 pounds to achieve their BMI goals.

It offers a straightforward approach to nutrition that is easy to follow, and will not require ongoing investments, major changes to your lifestyle, or other roadblocks often found with fad diets. It is also backed by reasonable exercise expectations and sound nutritional guidelines.

Different women who have tried this program also backed its efficacy as seen on many of the Cinderella Solution reviews found online. 

This program is ideal for women who:

  • Have lost weight previously but gained it back again
  • Have tried to lose weight using traditional methods with very little to no success
  • Do not like counting calories
  • Do not like to commit to a long-term weight management program
  • Do not want to restrict their diet overly

What Makes the Cinderella Solution Unique?

A lot of women who want to lose weight often desperately turn to prescription drugs or unsustainable diet fads for weight reduction. 

Unfortunately, many women later develop side effects or health complications because of these weight loss drugs. Many diet fads can also be very dangerous, like the Baby Food diet that severely limits your diet to just baby food. 

First of all, baby foods are formulated for babies, so all the nutrition in them are specifically designed for the body of these small human beings. No matter how many bottles you consume, at the end of the day, you still will not get all the nutrients your body needs.

The Cinderella Solution is unique in the sense that it was designed specifically for women by a real woman who has experienced all the struggles of losing weight due to hormonal changes. It also takes into account that a woman’s body is different from a man’s body. By following a regular weight management program that targets weight loss problems specific to women, you can expect better Cinderella Solution results. 

Another thing that separates the Cinderella Solution weight loss program from other similar programs is that it does not require people to do difficult workouts or take prescription weight-loss drugs. It does not give false expectations either. 

The Cinderella solution emphasized that carbs are not the enemy. It will not limit or restrict your diet, as most other diet plans do. This means you still get to eat your favorite food.

Not All Carbs

Yes, this includes pizza, burger, cake, and other foods most nutritionists would not allow you to eat. How many other diet solutions allow you to do that, right? That alone should already give you an idea that this is not just another run-of-the-mill fad diet plan. 

What it does instead is combine a well-thought-out nutrition plan and a series of low-impact fitness activities that promote hormonal balance in women. 

Who Created The Cinderella Solution?

Cinderella Solutios

The Cinderella Solution system is the brainchild of Carly Donovan, who describes herself as a regular woman and mom. She is quite active when it comes to her fitness and has also led a few classes as a fitness instructor at her local gym. 

Despite this, her failing metabolism still gets the better of her. She still was not toned or fit enough despite spending so much time working out at the gym. 

To make matters worse, she also found out that she has developed diabetes due to her almost 100-pound weight gain. This is when she said, enough is enough. She promised herself to find a more permanent solution to her problem—one that does not require modern medical intervention, rigorous workouts, or counting calories. So the Cinderella Solution program was born.

What Does the Program Consist Of?

After taking a look at the overview and getting to know the creator of the Cinderella Solution, let us now get into the specifics of the program.

This weight loss system contains the main instruction manual, a quick-start guide, a Movement Sequencing Guide, a video exercise guide, and a Daily Nutrition blueprint, as well as the University manual, which is a guide that covers the causes of weight gain. 

During the course of the program, you will learn:

  • How to eat starch and carbs while maintaining balance
  • How to target a specific body part for weight loss
  • Why desert time is the best time for losing weight
  • Why ‘movement sequencing’ is more effective than cardiovascular exercise.

The program is divided into four main parts.

Main Book


The first part of the program starts with a basic introduction and details on how to begin your weight loss journey the best way possible. After this, the manual will talk about the best time to nourish your body, as well as pairing foods based on flavor profiles. The next chapter will tackle slim-sequencing exercises. This is also where you get to know the two critical phases of the Cinderella Solution program: Ignite and Launch.


On the program’s second part, you will get two 14 day-calendars containing your daily meal-prep plans. This part will help you better understand how to best nourish your body and lose weight at the same time. Additionally, if you are looking for innovative Cinderella Solution recipes, this section of the program is the right place to look.

Nutrition Blueprint

Likewise, this part of the program also contains information on food pairing and macro nutrition, as well as the best foods to pair, details on food groups, and more. The information you will find in this section will help you create a meal plan that is both nutritious and full of flavor.


The third part of the program will give you even more detailed information on how to create calorically low but nutritionally rich meals. This will also take your Ignite and Launch phases to the next level. You will get to learn about portion blocks and portion options, which can help you make the right choices when it comes to your diet.

For example, the program recommends pairing the following.

  • Fish and garlic
  • Sweet potatoes and Greek yogurt
  • Chocolate and apples
  • Green tea and mint 

However, do take note that it does not recommend pairing sugar-rich foods with starchy carbs, such as granola and trail mix. However, they do have weight loss-friendly Cinderella Solution recipes to satisfy you if you have a sweet tooth.


In the fourth and final part of the program, you will get information about ingredients and food combinations that will help boost your metabolism for better weight loss.

Cinderella Solution Pros And Cons

The Cinderella Solution is one of the best options if you are looking for a long-lasting and sustainable weight loss program. Its unique approach to weight loss will have you in awe. Honestly. How many weight management programs have you seen that let you eat chocolate? Not many, I bet.

However, just like any other weight loss program, the Cinderella Solution has its pros and cons, as you can see from the many Cinderella Solution weight loss reviews online. I have listed some of the things I like and do not like about the program.

What I Like About This Program

  • Designed for women. A woman’s weight loss journey requires a different approach from a man. I like how the Cinderella Solution was designed specifically for women, and how it takes into careful consideration the differences between a man and a woman’s body composition and hormonal function. 
  • Detailed information. Although the length of the Cinderella Solution manual is a little intimidating, it contains very detailed information about your body’s hormonal function and macro nutrition, as well as other vital topics. You will also learn about many facts, theories, and tips on weight loss that you may not have heard of before this program.
  • Low-impact workouts. Having a regular workout routine at the gym is an excellent way to stay fit and healthy. However, this may not work for many women because of their busy schedules, especially stay-at-home and working moms. I love the fact that the Cinderella Solution workouts are not too demanding in terms of intensity or required equipment. The program lets food combinations and diet do the bulk of the work to boost weight loss and regulate your hormones.
  • Useful and practical tools. This program provides some practical tools that can help your weight loss journey. I especially like how helpful the 14-day calendar is for keeping track of the foods to eat and when to eat them. 
  • Tasty meals. The program has many tasty recipes you can prepare, so you do not need to worry that you will lack delicious meals while on this program.
  • Value for money. You can purchase this from the Cinderella Solution website for only $37, giving you access to the complete weight loss program. For such a specialized plan for women, this is actually a real steal. Plus, this is just a one-time purchase, meaning you do not have to make ongoing purchases for products like weight loss shakes. To make the deal even sweeter, there is also an offer of a 60-day money-back guarantee policy.  

What I Don’t Like

  • Requires commitment and dedication. If you want to see results, you are expected to put in a lot of effort and dedication to this program. You need to follow the meal plans down to a T to get visible and long-lasting results. I am not saying that this is a bad thing, as the same is true for any other legit weight loss program. However, you may need to change some of your old habits so that you can finish the program. This can be good or bad, depending on how you look at it. 
  • Results may take time to show. The Cinderella Solution is a 28-day program. This means it will take that long for you to start seeing results. The outcome also heavily lies on whether you follow the meal plans and workout routine. You will have to follow the program for more than 28 days if you want to see more significant results. If you want to drop two dress sizes in less than two months, this may not be the right option for you. 
  • It is only available online. This might be a problem for people with limited access to the internet or those who are not-so techy. Plus, the length of the Cinderella Solution pdf can be off-putting to some people.
  • It is not created by a nutritionist. Although the program is based on scientific facts, it can still throw people off a bit that it was not created by a professional nutritionist or dietitian. 

Is Cinderella Solution A Reputable Product For Weight Loss? (Not A Scam)

Cinderella Accelerator

Does the Cinderella Solution work, or is it another scam? This is probably at the top of everyone’s head right now. I could not say I blame you. After all, the internet is ripe with weight-loss scams. One way to find out is to check if they offer any money-back guarantee. 

Fake products and scams usually do not offer refunds for obvious reasons. You can also check the reviews to see the experiences of real women who have tried the program.

Lastly, just because it did not work on you, it does not necessarily mean it is a scam. It is a fact that what worked for others will not necessarily work on you. Different women have different needs and level of commitment and determination. You may need to adjust your approach accordingly to achieve the desired results. 

Cinderella Solution Unbiased Testimonials

You might be wondering if the Cinderella Solution tea recipe actually works or if it is another scam. You will find many positive reviews online about this weight loss program. However, just like any other product, not everyone is happy about it. This means you will also find many negative reviews about the program. 

Here are a few helpful reviews from women who have tried the Cinderella solution

Cinderella Solution Testimonial
Cinderella Solution Testimonial1
Here is a before and after picture.

36 lbs GONE

You can check the Cinderella Solution reviews on Amazon for more testimonials.

Video Reviews & Results

My Final Verdict

As a woman, I know how hard it is to maintain a healthy weight. This is especially true when a woman’s metabolism starts failing at age 30. The Cinderella Solution offers an enjoyable and relatively easy approach to female weight loss. It also contains detailed information about correct food combinations and recipes that will help balance your hormones. All these without having to avoid your favorite foods. You also do not need to count your calories. 

The relatively low price is also another major selling point. Plus, it does not hurt that most of the Cinderella Solution diet reviews online are positive. Although the fact that it is not created by a professional nutritionist, it is still well-researched and backed by science. 

Overall, I give it a score of 3.5 out of 5.

Frequently Asked Questions